> Mindfulness Seminar

May, 2017show full yearClose
Event:Mindfulness Seminar
Date:May 18th, 2017.
Time:6:30 PM to 8:00 PM
Location:Windsor Public Library
Contact:Danielle Tapper (860) 285-1925
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Mindfulness is the quality of being conscious or aware. It is a mental state achieved by focusing awareness on the present moment, while calmly acknowledging and accepting feelings, thoughts and bodily sensations. Join us at the Windsor Public Library for Stephen Cuddy’s Mindfulness Seminar. He will explain what mindfulness is, its benefits, and how you can start achieving its benefits today. The presentation will be from 6:30 PMto 8:00 PM. Free. 860-285-1918.


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