For a fast paced aerobic workout in shallow and optional deep water utilizing waterandrsquo;s properties of buoyancy and resistance, try Water Fitness. Work your way to a stronger body using waters natural resistance.andnbsp; It meets at the Windsor High School pool from 7:30 PM to 8:30 PM each Monday and Wednesday through October 18. No class October 9. $90.00. For more information call 860-285-1990.